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Gentle Flow Practice #3
Rodney Yee Beginner Series • 11m
This 10-minute gentle flow practice uses restorative postures to quiet the nervous system and open the heart so that it can be more receptive. A helpful class to release physical bindings caused by poor posture, practice regularly to find your best self!
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Gentle Flow Practice #4
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A.M. Meditation
A supported, seated meditation ideal for first thing in the morning.
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A.M. Energize 2
Focus on your breath with no verbal instruction to distract you.
