Watch this video and more on Gaiam TV Fit Yoga
Learn basic Pilates principles including proper body positioning and control.
This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
This fusion Pilates/yoga practice from Nico Luce is a beginner's class designed to encourage growth from your center, outward.
This dance fitness Pilates fusion practice from Anita Seiz is a level three class designed for revitalization and building.