Pilates & Barre Programs
Pilates is all about slow, controlled movements, but its fitness and health rewards are supercharged and you will walk away with feel-better benefits on day one. Probably the most well-known Pilates move—the Hundred—is all about abs. But exercises that target your tummy are hardly the only reason it’s a dynamo core workout. Most Pilates moves require you to keep proper alignment and challenge your stability to stay balanced, which helps fire up your midsection.
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Pilates for Beginners with Caroline Sandry
1 season
Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility. Based on the Pilates Method, these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique. Having a stron...
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1 seasonPilates with Kelly Carthy
1 season
Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment. Kelly will guide you through a range of Pilates classes suited for all levels of experience.
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11 itemsMari Winsor Pilates
11 items
She first worked as a professional dancer, apprenticing at the Alvin Ailey American Dance Theater in New York City, and then worked as a dancer in music videos in the 1980s. She received her Pilates instructor certification from Romana Kryzanowska and founded her own studio in 1990. She credits P...
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Rachel Wainwright - Pilates & Core
9 items
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30 Days to Total Body Tone with Caroline Sandry
1 season
30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose o...
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Anita Seiz - Classical Ballet Pilates & Barre
7 items
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30 Days to Flat Abs with Caroline Sandry
1 season
30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back,...
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1 seasonBarre Flow
1 season
