Pilates & Barre
Pilates is all about slow, controlled movements, but its fitness and health rewards are supercharged and you will walk away with feel-better benefits on day one. Probably the most well-known Pilates move—the Hundred—is all about abs. But exercises that target your tummy are hardly the only reason it’s a dynamo core workout. Most Pilates moves require you to keep proper alignment and challenge your stability to stay balanced, which helps fire up your midsection.
-
11 itemsMari Winsor Pilates
11 items
She first worked as a professional dancer, apprenticing at the Alvin Ailey American Dance Theater in New York City, and then worked as a dancer in music videos in the 1980s. She received her Pilates instructor certification from Romana Kryzanowska and founded her own studio in 1990. She credits P...
-
24 itemsLevel 1
24 items
Level 1 Pilates & Barre techniques, plenty to explore and practice!
-
19 itemsLevel 2
19 items
Level 2 Pilates & Barre workouts, more for the intermediate & advanced practitioners.
-
Yoga and Pilates Fusion Flow
This Pilates/yoga fusion practice from Anita Seiz is a moderate class designed to help you reach and build your deepest physical center.
-
Introductory Pilates Mat Class
This Pilates practice from Edmond Kilpatrick is an introductory class designed to put more tools in your Pilates toolbox.
-
Yoga Pilates Morning Mix
This Pilates practice from Rachel Wainright is a level two class designed to bring asana to your mat for whole-self support.
-
Short Pilates Class
This Pilates practice from Nico Luce is a level one class designed to quickly put you through the paces.
-
Pilates To Tone Your Entire Body
This Pilates practice from Rachel Wainwright is a level one class designed to bring everything into ideal placement.
-
Pilates Inspired Core Workout
This Pilates practice from Rachel Wainwright is a level two class designed to help you give yourself power and room to operate more fully.
-
Pilates for Buns and Thighs
This Pilates practice from Anita Seiz is a level three class designed to work the pelvic girdle.
-
Pilates Core and Arm Toning
This Pilates practice from Anita Seiz is a level three class designed to enhance your support structure.
-
Pilates Booty Workout
This Pilates practice from Rachel Wainwright is a level one class designed to sculpt your backside.
-
Intermediate Classical Pilates Matwork
This Pilates sequence from Erin Murphy is a level three class designed to expand your already-strong understanding and practice.
-
Ballet Pilates
This Pilates fusion practice from Rachel Wainwright is a level one class incorporating the wisdom of ballet.
-
Slim & Sculpt
Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
-
Perfect Form
Learn basic Pilates principles including proper body positioning and control.
-
Standing Mat
This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
-
Yogalates For Long Lean Legs
This fusion Pilates/yoga practice from Nico Luce is a beginner's class designed to encourage growth from your center, outward.
-
Contemporary Ballet Barre
This dance fitness Pilates fusion practice from Anita Seiz is a level three class designed for revitalization and building.
-
Classical Ballet Barre
This Pilates practice from Anita Seiz is a level three class designed to bring ballet floor work into your routine.
-
Thighs & Booty Barre Routine
Try this 20 minute barre routine to lengthen your legs and tighten your booty.
-
Strong Core Barre Workout
This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.
-
Cardio Barre
Tone and tighten your entire body while burning calories with this 20 minute Barre routine.
-
Flow Barre: Total Body Bliss
This fusion practice from Kate Kendall is a moderate class designed to free you up and work you all over.
