Mari Winsor Pilates

Mari Winsor Pilates

She first worked as a professional dancer, apprenticing at the Alvin Ailey American Dance Theater in New York City, and then worked as a dancer in music videos in the 1980s. She received her Pilates instructor certification from Romana Kryzanowska and founded her own studio in 1990. She credits Pilates with helping her recover from multiple injuries sustained in a 1994 motorcycle accident.

Subscribe Share
Mari Winsor Pilates
  • Perfect Form

    Learn basic Pilates principles including proper body positioning and control.

  • Primer

    These toning and lengthening moves incorporating your breath will make you taller and more graceful.

  • Strengthen

    Add resistance to your practice to strengthen and help create lean muscle.

  • Standing Mat

    This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.

  • Definition

    Join Mari Winsor in a targeted toning abdominal workout designed to slim your middle from every direction, and zero in on those hard-to-reach core muscles.

  • Flat Abs

    Mari Winsor will guide you through this workout designed to strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.

  • Express Abs

    Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.

  • Total Body

    Join Mari Winsor in a bonus total body Pilates workout.

  • Trim & Tone Thighs

    This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.

  • Lift & Sculpt Glutes

    Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.

  • Slim & Sculpt

    Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.