Watch this video and more on Gaiam TV Fit Yoga
These toning and lengthening moves incorporating your breath will make you taller and more graceful.
Add resistance to your practice to strengthen and help create lean muscle.
This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
Join Mari Winsor in a targeted toning abdominal workout designed to slim your middle from every direction, and zero in on those hard-to-reach core muscles.