This Pilates practice from Anita Seiz is a level three class designed to bring ballet floor work into your routine.

This dance fitness Pilates fusion practice from Anita Seiz is a level three class designed for revitalization and building.

This Pilates practice from Anita Seiz is a level three class designed to enhance your support structure.

This Pilates practice from Anita Seiz is a level three class designed to work the pelvic girdle.

This Pilates practice from Anita Seiz is a level one class designed to introduce you to the power of the bolster.

This Pilates practice from Anita Seiz is a level two class designed to enhance your relationship with and understanding of your feet.

This Pilates/yoga fusion practice from Anita Seiz is a moderate class designed to help you reach and build your deepest physical center.