This Pilates practice from Anita Seiz is a level three class designed to enhance your support structure.
This Pilates practice from Anita Seiz is a level three class designed to work the pelvic girdle.
This Pilates practice from Anita Seiz is a level one class designed to introduce you to the power of the bolster.
This Pilates practice from Anita Seiz is a level two class designed to enhance your relationship with and understanding of your feet.
