Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Pilates Core and Arm Toning

Anita Seiz - Classical Ballet Pilates & Barre • 15m

Up Next in Anita Seiz - Classical Ballet Pilates & Barre

  • Pilates for Buns and Thighs

    This Pilates practice from Anita Seiz is a level three class designed to work the pelvic girdle.

  • Pilates on the Bolster

    This Pilates practice from Anita Seiz is a level one class designed to introduce you to the power of the bolster.

  • Tone Your Feet

    This Pilates practice from Anita Seiz is a level two class designed to enhance your relationship with and understanding of your feet.