Watch this video and more on Gaiam TV Fit Yoga
This fusion Pilates/yoga practice from Nico Luce is a beginner's class designed to encourage growth from your center, outward.
This dance fitness Pilates fusion practice from Anita Seiz is a level three class designed for revitalization and building.
This Pilates practice from Anita Seiz is a level three class designed to bring ballet floor work into your routine.
Try this 20 minute barre routine to lengthen your legs and tighten your booty.