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This dance fitness Pilates fusion practice from Anita Seiz is a level three class designed for revitalization and building.
This Pilates practice from Anita Seiz is a level three class designed to bring ballet floor work into your routine.
Try this 20 minute barre routine to lengthen your legs and tighten your booty.
This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.