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Restorative Practice
Movement • 58m
Unwind and realign your entire body in this restorative yoga class. Nourishing, prop-supported postures will help you tap into the subtle aspects of your physical and emotional self. Recommended Props: Strap, blanket, two blocks, chair.
Up Next in Movement
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Sleep Deep
In this restorative practice made for the midnight, you will learn how to let go of the anxiety of awakeness with postures that quiet nervous system and a slow and steady breath.
Please have two blankets and a chair nearby for this class. -
Strong Mama Flow
This hatha practice from Janet Stone is a moderate class designed for Mamas with limited time.
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Yin, the Path to Meditation
This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.
