Live stream preview
Movement • 58m
Unwind and realign your entire body in this restorative yoga class. Nourishing, prop-supported postures will help you tap into the subtle aspects of your physical and emotional self. Recommended Props: Strap, blanket, two blocks, chair.
Up Next in Movement
In this restorative practice made for the midnight, you will learn how to let go of the anxiety of awakeness with postures that quiet nervous system and a slow and steady breath.
Please have two blankets and a chair nearby for this class.
Strong Mama Flow
This hatha practice from Janet Stone is a moderate class designed for Mamas with limited time.
Yin, the Path to Meditation
This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.