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In this restorative practice made for the midnight, you will learn how to let go of the anxiety of awakeness with postures that quiet nervous system and a slow and steady breath.
Please have two blankets and a chair nearby for this class.
This hatha practice from Janet Stone is a moderate class designed for Mamas with limited time.
This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.
This yin practice from Doug Swenson is an all-levels class designed to help you cultivate and nurture loving kindness.