Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Strong Mama Flow

Movement • 16m

Up Next in Movement

  • Yin, the Path to Meditation

    This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.

  • Yoga is Enough

    This yin practice from Doug Swenson is an all-levels class designed to help you cultivate and nurture loving kindness.

  • Hip Openers

    Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity.