Watch this video and more on Gaiam TV Fit Yoga
This hatha practice from Janet Stone is a moderate class designed for Mamas with limited time.
This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.
This yin practice from Doug Swenson is an all-levels class designed to help you cultivate and nurture loving kindness.
Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity.