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Yin, the Path to Meditation
Movement • 41m
This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.
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This yin practice from Doug Swenson is an all-levels class designed to help you cultivate and nurture loving kindness.
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Hip Openers
Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity.