Open your body with the noontime sun using this 15-minute steady flow to generate and store energy. Focus on the act of rooting to rise with simple breathing through each posture, allowing you to become a beacon of peace and service for those around you.
Take time to transition from your day to night and then to sleep by unwinding with supported yoga poses designed to slowly relieve tension and tightness. This class is a great way to prepare your consciousness to enter a deep state of quietness and rest.
When we wake up in the morning, we invite the breath into the body. In this practice, we will use restorative movement to nourish our body with this early pranic energy, preparing it for the day ahead.
This vinyasa practice from Doug Swenson is an intermediate class designed to bring you into your day with awareness and joy.
