When we wake up in the morning, we invite the breath into the body. In this practice, we will use restorative movement to nourish our body with this early pranic energy, preparing it for the day ahead.
This vinyasa practice from Doug Swenson is an intermediate class designed to bring you into your day with awareness and joy.
This vinyasa practice from Nicole Wienholt is an all-levels class designed to release stuck energy and open you to loving kindness.
"Where attention goes, energy flows" is a common saying in yoga. Practice turning your attention towards gratitude to experience joy and mental well being. Open the side body, ribs and lungs to help create a feeling of lightness and freedom.
