When we wake up in the morning, we invite the breath into the body. In this practice, we will use restorative movement to nourish our body with this early pranic energy, preparing it for the day ahead.
"Where attention goes, energy flows" is a common saying in yoga. Practice turning your attention towards gratitude to experience joy and mental well being. Open the side body, ribs and lungs to help create a feeling of lightness and freedom.