Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

AM Restorative Pranayama

Movement • 46m

Up Next in Movement

  • Dawn Loves the Morning Ritual

    This vinyasa practice from Doug Swenson is an intermediate class designed to bring you into your day with awareness and joy.

  • Happy Heart Flow

    This vinyasa practice from Nicole Wienholt is an all-levels class designed to release stuck energy and open you to loving kindness.

  • Happy Joy Flow

    "Where attention goes, energy flows" is a common saying in yoga. Practice turning your attention towards gratitude to experience joy and mental well being. Open the side body, ribs and lungs to help create a feeling of lightness and freedom.