Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Dawn Loves the Morning Ritual

Movement • 25m

Up Next in Movement

  • Happy Heart Flow

    This vinyasa practice from Nicole Wienholt is an all-levels class designed to release stuck energy and open you to loving kindness.

  • Happy Joy Flow

    "Where attention goes, energy flows" is a common saying in yoga. Practice turning your attention towards gratitude to experience joy and mental well being. Open the side body, ribs and lungs to help create a feeling of lightness and freedom.

  • Sea Side Yoga Flow

    This power hatha practice from Michelle Trantina is a moderate class designed for rejuvenation and peace.