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This vinyasa practice from Doug Swenson is an intermediate class designed to bring you into your day with awareness and joy.
This vinyasa practice from Nicole Wienholt is an all-levels class designed to release stuck energy and open you to loving kindness.
"Where attention goes, energy flows" is a common saying in yoga. Practice turning your attention towards gratitude to experience joy and mental well being. Open the side body, ribs and lungs to help create a feeling of lightness and freedom.
This power hatha practice from Michelle Trantina is a moderate class designed for rejuvenation and peace.