Take time to transition from your day to night and then to sleep by unwinding with supported yoga poses designed to slowly relieve tension and tightness. This class is a great way to prepare your consciousness to enter a deep state of quietness and rest.
When we wake up in the morning, we invite the breath into the body. In this practice, we will use restorative movement to nourish our body with this early pranic energy, preparing it for the day ahead.
This vinyasa practice from Doug Swenson is an intermediate class designed to bring you into your day with awareness and joy.
This vinyasa practice from Nicole Wienholt is an all-levels class designed to release stuck energy and open you to loving kindness.
