Anxiety Release Practice
Meditation • 22m
In this 20-minute practice, you'll learn strategies for releasing anxiety and stress so that your body and mind can find rest. Targeting tension in the face, neck, shoulders and backs of legs, you will learn how to let go and find an unraveling in the now.
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Anxiety Release Meditation
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Energizing Breathwork
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Yin, the Path to Meditation
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