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This short 6 minute breathwork sequence is designed to get you breathing deeply which will help you ditch stress and flush fat.
This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.
Practice sitting in the present moment to unwind from your busy day.
In this practice with Rodney Yee, we will learn fundamental yogic breathing exercises, including Kapalabhati breath, and will sync our breath with simple chair-based movements that you can do from the comfort of your workplace.