Live stream preview
Yin, the Path to Meditation
Meditation
•
41m
This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.
Up Next in Meditation
-
P.M. Meditation
Practice sitting in the present moment to unwind from your busy day.
-
Breathing at Work
In this practice with Rodney Yee, we will learn fundamental yogic breathing exercises, including Kapalabhati breath, and will sync our breath with simple chair-based movements that you can do from the comfort of your workplace.
-
Meditation at Work
In this workplace-appropriate meditation guided by master teacher Rodney Yee, you will do a full-body scan, tuning into the sensations arising in different parts the body, and learn to accept your present experience just as it is.
