Use this 20-minute guided meditation for stress and anxiety to remind yourself that there is beauty to be found in moments of silence. Rather than thinking of meditation as a way to remove yourself from life, use it as a chance to immerse yourself in it.
This short 6 minute breathwork sequence is designed to get you breathing deeply which will help you ditch stress and flush fat.
This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.
Practice sitting in the present moment to unwind from your busy day.
