Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Perfect Form

Mari Winsor - Pilates Guru • 9m 56s

Up Next in Mari Winsor - Pilates Guru

  • Primer

    These toning and lengthening moves incorporating your breath will make you taller and more graceful.

  • Strengthen

    Add resistance to your practice to strengthen and help create lean muscle.

  • Standing Mat

    This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.