Learn basic Pilates principles including proper body positioning and control.

These toning and lengthening moves incorporating your breath will make you taller and more graceful.

Add resistance to your practice to strengthen and help create lean muscle.

This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.

Mari Winsor will guide you through this workout designed to strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.

Join Mari Winsor in a targeted toning abdominal workout designed to slim your middle from every direction, and zero in on those hard-to-reach core muscles.

Join Mari Winsor in a bonus total body Pilates workout.

Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.

This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.

Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.

Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.