Learn basic Pilates principles including proper body positioning and control.
Add resistance to your practice to strengthen and help create lean muscle.
This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
Join Mari Winsor in a targeted toning abdominal workout designed to slim your middle from every direction, and zero in on those hard-to-reach core muscles.
Join Mari Winsor in a bonus total body Pilates workout.
Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.