Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn More

Already subscribed? Sign in

Standing Mat

Mari Winsor - Pilates Guru • 13m

This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.

Up Next in Mari Winsor - Pilates Guru

  • Flat Abs
    22:32
    Flat Abs

    Flat Abs

    Mari Winsor will guide you through this workout designed to strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.

  • Definition
    23:10
    Definition

    Definition

    Join Mari Winsor in a targeted toning abdominal workout designed to slim your middle from every direction, and zero in on those hard-to-reach core muscles.

  • Total Body
    13:35
    Total Body

    Total Body

    Join Mari Winsor in a bonus total body Pilates workout.

×