Watch this video and more on Gaiam TV Fit Yoga
This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
Mari Winsor will guide you through this workout designed to strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.
Join Mari Winsor in a targeted toning abdominal workout designed to slim your middle from every direction, and zero in on those hard-to-reach core muscles.
Join Mari Winsor in a bonus total body Pilates workout.