Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Mari Winsor - Pilates Guru

  • Strengthen

    Add resistance to your practice to strengthen and help create lean muscle.

  • Standing Mat

    This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.

  • Flat Abs

    Mari Winsor will guide you through this workout designed to strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.