Watch this video and more on Gaiam TV Fit Yoga
These toning and lengthening moves incorporating your breath will make you taller and more graceful.
Add resistance to your practice to strengthen and help create lean muscle.
This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
Mari Winsor will guide you through this workout designed to strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.