Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Strengthen

Mari Winsor - Pilates Guru • 30m

Up Next in Mari Winsor - Pilates Guru

  • Standing Mat

    This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.

  • Flat Abs

    Mari Winsor will guide you through this workout designed to strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.

  • Definition

    Join Mari Winsor in a targeted toning abdominal workout designed to slim your middle from every direction, and zero in on those hard-to-reach core muscles.