Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Arms

Jessica Smith - CrossTraining & Weight-loss • 22m

Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready.

Up Next in Jessica Smith - CrossTraining & Weight-loss

  • 20-Minute Legs
    23:26
    20-Minute Legs

    20-Minute Legs

    Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs.

  • 20-Minute Abs
    20:00
    20-Minute Abs

    20-Minute Abs

    Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.

  • Kickbox
    14:41
    Kickbox

    Kickbox

    Burn fat and calories while getting a solid cardio workout.

×