Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Jessica Smith - CrossTraining & Weight-loss

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    Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.

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    Burn fat and calories while getting a solid cardio workout.

  • Strength

    Try this sculpting workout to increase your core strength and balance.