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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Jessica Smith - CrossTraining & Weight-loss

  • Kickbox

    Burn fat and calories while getting a solid cardio workout.

  • Strength

    Try this sculpting workout to increase your core strength and balance.

  • Lower Body

    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.