Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Jessica Smith - CrossTraining & Weight-loss

  • Strength

    Try this sculpting workout to increase your core strength and balance.

  • Lower Body

    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.

  • Core Power

    This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.