Jessica Smith - CrossTraining & Weight-loss

Jessica Smith - CrossTraining & Weight-loss

Subscribe Share
Jessica Smith - CrossTraining & Weight-loss
  • 20-Minute Arms

    Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready.

  • 20-Minute Legs

    Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs.

  • 20-Minute Abs

    Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.

  • Kickbox

    Burn fat and calories while getting a solid cardio workout.

  • Strength

    Try this sculpting workout to increase your core strength and balance.

  • Lower Body

    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.

  • Core Power

    This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.

  • Relax & Restore

    This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.