Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready.
Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs.
Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.
Burn fat and calories while getting a solid cardio workout.
Try this sculpting workout to increase your core strength and balance.
A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.