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Everything you need for a total body workout. Use a kettlebell for upper and lower body strength exercises that also improve your cardiovascular fitness.
When you are on the go or short on time, this fast and fun circuit class alternates 35 seconds of strength conditioning with 40 seconds of cardio exercises, using only your bodyweight and a chair.
LONG AND LEAN focuses on using different types of muscle contractions to build long, lean and strong muscles. This workout gives you an edge on sculpting the body you deserve!
This Pilates practice from Rachel Wainwright is a level one class designed to bring everything into ideal placement.