Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Long and Lean

Full Body • 35m

Up Next in Full Body

  • Pilates To Tone Your Entire Body

    This Pilates practice from Rachel Wainwright is a level one class designed to bring everything into ideal placement.

  • Sculpt & Tone

    Sculpt & Tone with Karena Dawn & Katrina Hodgson is a sizzling full body workout. Get ready to feel the burn in this 45 minute, high energy, cardio and strength training routine, guaranteed to scorch thighs, bums, waistlines, and upper bodies!

  • Sculpt and Sweat

    SCULPT AND SWEAT uses both dumbbells and body weight to rev up your metabolic fire, get you sweaty, burn a ton of calories, and tighten and tone your upper body and abs. Equipment Used: Heavy Dumbbells, Mat