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This Pilates practice from Rachel Wainwright is a level one class designed to bring everything into ideal placement.
SCULPT AND SWEAT uses both dumbbells and body weight to rev up your metabolic fire, get you sweaty, burn a ton of calories, and tighten and tone your upper body and abs. Equipment Used: Heavy Dumbbells, Mat
SIMPLY STRONG is designed to keep you healthy, active and vital. Using only your own body weight, these simple, effective moves will improve mobility, balance and flexibility. Equipment Used: Mat
Build total body strength with upper, lower, and total body exercises to fatigue your muscles.