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Build total body strength with upper, lower, and total body exercises to fatigue your muscles.
TOTAL BODY BURN sculpts your entire body through progressions that focus on your upper body, lower body and then combine everything to really feel the burn exactly where you want to feel it.
20 minutes will fly by as you rotate through upper body, lower body and cardio exercises in this total body circuit. Grab a set of dumbbells and complete as many repetitions as possible (AMRAP) of each exercise.
This hatha practice from Ashley Turner is an intermediate class designed to help you access greater freedom and fluidity.