When you are on the go or short on time, this fast and fun circuit class alternates 35 seconds of strength conditioning with 40 seconds of cardio exercises, using only your bodyweight and a chair.
LONG AND LEAN focuses on using different types of muscle contractions to build long, lean and strong muscles. This workout gives you an edge on sculpting the body you deserve!
This Pilates practice from Rachel Wainwright is a level one class designed to bring everything into ideal placement.
Sculpt & Tone with Karena Dawn & Katrina Hodgson is a sizzling full body workout. Get ready to feel the burn in this 45 minute, high energy, cardio and strength training routine, guaranteed to scorch thighs, bums, waistlines, and upper bodies!
