Yoga for Your Recovery Day
For Muscles
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33m
A gentle effective full body unwind to support muscle repair and cellular regeneration. Stretch your muscles, unwind kinks and finish with twists to balance the spine. Leave reset and ready for your next workout.
Up Next in For Muscles
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Easy Back & Legs
Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.
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10 Minute Core Activation
Your core is more than just your abs, it is the center of your power. In this quick and powerful practice you will learn to activate your deep core muscles as well as your torso so that your lower body is strong and your upper body is free.
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Whittle Your Middle
Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
