Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Whittle Your Middle

For Muscles • 29m

Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.

Up Next in For Muscles

  • Strength
    22:41
    Strength

    Strength

    Build strength and tone muscle while working up to new, more challenging poses.

  • Strength Practice
    19:59
    Strength Practice

    Strength Practice

    Designed to tone and sculpt every major muscle group.

  • Power Yoga for Strength
    29:03
    Power Yoga for Strength

    Power Yoga for Strength

    Power up your body and mind with this fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles.

×