Watch this video and more on Gaiam TV Fit Yoga
Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
Build strength and tone muscle while working up to new, more challenging poses.
Designed to tone and sculpt every major muscle group.
Power up your body and mind with this fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles.