Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Power Yoga for Strength

For Muscles • 29m

Power up your body and mind with this fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles.

Up Next in For Muscles

  • Core Floor
    12:14
    Core Floor

    Core Floor

    This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.

×