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For Muscles • 22m
Build strength and tone muscle while working up to new, more challenging poses.
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Designed to tone and sculpt every major muscle group.
Power Yoga for Strength
Power up your body and mind with this fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles.
This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.