Watch this video and more on Gaiam TV Fit Yoga
Build strength and tone muscle while working up to new, more challenging poses.
Designed to tone and sculpt every major muscle group.
Power up your body and mind with this fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles.
This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.