Watch this video and more on Gaiam TV Fit Yoga
Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.
Your core is more than just your abs, it is the center of your power. In this quick and powerful practice you will learn to activate your deep core muscles as well as your torso so that your lower body is strong and your upper body is free.
Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
Build strength and tone muscle while working up to new, more challenging poses.