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Your core is more than just your abs, it is the center of your power. In this quick and powerful practice you will learn to activate your deep core muscles as well as your torso so that your lower body is strong and your upper body is free.
Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
Build strength and tone muscle while working up to new, more challenging poses.
Designed to tone and sculpt every major muscle group.