Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Support Ankles and Knees

For Athletes • 32m

This hatha practice from Ashleigh Sergeant is an all-levels class designed to help you rethink your relationship with your lower legs.

Up Next in For Athletes

  • Open Hips, Heal Low Back
    43:02
    Open Hips, Heal Low Back

    Open Hips, Heal Low Back

    This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.

  • Shoulders, Neck, Elbow
    29:51
    Shoulders, Neck, Elbow

    Shoulders, Neck, Elbow

    This hatha practice from Ashleigh Sergeant is an all-levels class designed to loosen, lubricate and train, from the top down.

  • Yoga Flow for Athletes
    45:44
    Yoga Flow for Athletes

    Yoga Flow for Athletes

    This vinyasa practice from Katie Brauer is a moderate class designed to benefit those with athletics-related imbalance and rigidity.

×