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Yoga Flow for Athletes
          
            For Athletes
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          45m
        
      
    This vinyasa practice from Katie Brauer is a moderate class designed to benefit those with athletics-related imbalance and rigidity.
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  Yoga for Lower Body AgilityDevelop strength and flexibility for the lower body while also training coordination and alignment. Improve the way you walk, run, stand, and sit, all while simultaneously benefiting your digestive system. 
 
 
           
          