Yoga for Foot Health
For Athletes • 30m
In this gentle practice with Rodney Yee, you will take care of your toes, ankles, and feet and feel the nourishing vitality rise up from the earth through your body's roots.
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Yoga for Lower Body Agility
Develop strength and flexibility for the lower body while also training coordination and alignment. Improve the way you walk, run, stand, and sit, all while simultaneously benefiting your digestive system.
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Yoga for the Core
Your core is more than your abdominal muscles - it's also your lower back and the central axis of your entire body. Develop a core that is agile and centered to enjoy balance, strength, and the freedom to breathe.
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Yoga for Upper Body Strength
Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.
