Live stream preview
Yoga for Upper Body Strength
For Athletes • 23m
Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.
Up Next in For Athletes
This hatha practice from Kerri Kelly is an intermediate class designed to bring life into your hamstrings.
This hatha practice from Kerri Kelly is a moderate class designed to bring your alert top half into connection with your center.