This hatha practice from Kerri Kelly is a moderate class designed to serve athletes' whole fitness.
This hatha practice from Kerri Kelly is a moderate class designed to bring your alert top half into connection with your center.
This hatha practice from Jane Ellison is a moderate class designed to bring you down from the buzz of pounding pavement (or treadmill!) and reintroduce ease to your musculature.
This hatha practice from Kreg Weiss is a moderate class designed to break up bad patterns in your lower body.
