This hatha practice from Jane Ellison is a moderate class designed to bring you down from the buzz of pounding pavement (or treadmill!) and reintroduce ease to your musculature.
This hatha practice from Kreg Weiss is a moderate class designed to break up bad patterns in your lower body.
In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.
