This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.
This hatha practice from Ashleigh Sergeant is an all-levels class designed to loosen, lubricate and train, from the top down.
This vinyasa practice from Katie Brauer is a moderate class designed to benefit those with athletics-related imbalance and rigidity.
This therapeutic practice from Katie Brauer is a moderate class designed to introduce breathing and movement for recovery from exercise routines.
