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This hatha practice from Ashleigh Sergeant is an all-levels class designed to loosen, lubricate and train, from the top down.
This vinyasa practice from Katie Brauer is a moderate class designed to benefit those with athletics-related imbalance and rigidity.
This therapeutic practice from Katie Brauer is a moderate class designed to introduce breathing and movement for recovery from exercise routines.
In this gentle practice with Rodney Yee, you will take care of your toes, ankles, and feet and feel the nourishing vitality rise up from the earth through your body's roots.